Fitness for Stress Release
Starting anything new and making a commitment can take a lot of courage. Take the stress out of it and come for a “try before you buy” session. Let’s schedule a time to meet at the studio or on the phone, talk about your goals and needs, see the studio and all the equipment. Without cost or obligation.
Affordable Rates
I offer a standard 50-minute fitness lesson that will incorporate yoga and Pilates exercises, where you'll have access to props and equipment designed to assist you throughout your practice.
For your first session, please plan to arrive a few minutes early to complete a waiver and release of liability form.
Refund Policy
I understand that life can be unpredictable. If you need to cancel or reschedule a session, I kindly ask that you do so within the standard 24-hour cancellation window.
You can cancel or reschedule by messaging, calling, or emailing me. Please note that cancellations or rescheduling requests made outside of the 24-hour window will incur the full session charge.
All lessons must be paid in full prior to the scheduled session, unless we’ve made a different agreement in advance.
Expert Team
It is the client’s responsibility to inform me of any health concerns, physical issues, or limitations that may impact their ability to safely engage in movement exercises. If deemed necessary, I may require a letter of approval from your doctor before proceeding with any exercises.